The Self-Care Method™

What is Self-Care?

For so many of us, self-care has been reduced to productivity: meal prep, workouts, and checking off to-do lists. But true self-care goes deeper.
It’s not just what you do. It’s how you Be.
Can you pause and breathe through the stress?
Do you offer yourself grace when you fall short?
Are you able to say no without guilt?

This self-assessment is here to help you reconnect with your needs, not from a place of pressure but with presence, clarity, and compassion.
Take a few minutes in stillness. Breathe. Reflect. Let this quiz show you what’s working and where your well-being is asking for more care.

When you finish, you’ll receive your self-care style and a personal invitation to enroll in The Self-Care Method™ course. This program goes beyond surface-level habits and teaches you how to create a life rooted in balance, healing, and alignment.
Take the quiz now. It’s time to invest in you.
Write your awesome label here.

The Self-Care Method™ for Teams

A comprehensive approach to wellness, The Self-Care Method™ empowers the corporate environment to build teams to not only manage stressful situations in the workplace but to transform it into clarity, confidence, and capacity. Below are the key benefits and real-world outcomes clients can expect:

Increased Self-Awareness

Learn to recognize emotional triggers and patterns, leading to more intentional choices and inner peace. Build clarity and confidence in saying no, delegating, and protecting your mental bandwidth.

Enhance Emotional Fitness

Gain tools to reduce reactivity, manage anxiety, and navigate life’s challenges with greater calm and control. Develop habits that prevent emotional exhaustion and support a more focused, efficient workday.

Build Corporate Compassion 

Learn to communicate with empathy, self-regulate under pressure, and model balanced leadership. When individuals are aligned and well-resourced, collaboration, trust, and morale naturally improve.

Real support. Real tools. Real transformation.

💖 Emotional Restoration

Release anxiety, burnout, and inner pressure with calming, science-backed tools that help you feel safe in your body again.

 🌿 Soul-Centered Self-Care

Learn to meet your needs without guilt and design nourishing daily rituals that align with your energy—not just your to-do list.

 🌀 Balance & Nervous System Reset

Practice mindfulness, breathwork, and grounding exercises to regulate your stress response and reclaim your calm.

🌙 Healing Through Grief & Life Transitions

Gentle, compassionate support to move through loss, heartbreak, or identity shifts with grace and self-acceptance.

 ✨ Energy Alignment & Activation

Clear emotional blocks, reconnect with your inner wisdom, and come back into flow with your highest self.

 🔒 Healthy Boundaries for Real-Life Relationships

Learn how to say no with love, protect your peace, and show up fully—without overextending yourself.

You’ve read the message
Now it’s time to live the method

You’ve explored The Self-Care Method™. You understand the philosophy. Now it’s time to take action with tools that are flexible, powerful, and built for real life.
Write your awesome label here.


The Self-Care Method™ self-paced courses and eBooks were created for the real person behind the professional, caregiver, need to have all the right answer's role. This is for the one navigating life transitions, carrying silent grief, feeling burned out, stuck, or questioning what’s next.

Maybe you're tired of always pushing through.
Maybe your boundaries are slipping, or you’re giving so much that there’s nothing left for yourself.
Maybe stress and anxiety are starting to feel like your everyday normal, and you’re quietly wondering how much longer you can keep this up.

The Self-Care Method™ helps you come back to yourself with clarity, care, and purpose. There are courses especially designed to help you reconnect with where you are and what you need. Tools to support your rest, protect your energy, and strengthen your boundaries Gentle grief work for the pain you’ve been holding alone.
Mindfulness practices that are short, simple, and effective.
Reflections and journaling that realign your values with the life you’re living.

The best part is you don’t have to feel rushed. You can move through the lessons at your own pace. If you need deeper support along the way, 1:1 coaching is available to help you feel seen, heard, and supported. If you’ve been putting yourself last for too long, this is your time to remember who you are beneath the pressure and performance.

This is your space to Pause, Reflect, Align and Transform with intention. 

Let The Self-Care Method™ walk with you.

Explore our new fascinating courses

Trusted by those you trust

From the minute I spoke to Amanda I knew she was who I needed to go to my experience the first appointment was awesome she gave me so much more than what I paid!! Well worth it a very genuine and knowledgeable and can truly guide you to a clean spirit!!! 
D. Anderson
I had an amazing experience with Amanda. I went in feeling anxious and uneasy and I came out feeling like a weight had been lifted. During our session, I realized that I had tears coming out of my eyes but it didn’t feel sorrowful, it felt cleansing. It was an amazing experience. Can’t wait to schedule another session. 
Tanya J
Amanda is a true healer. Her passion for what she does really shines through, from beginning to end. She took time to understand my needs and struggles before our session, which helped me feel comfortable. I left her sessions feeling relaxed and with a much more positive outlook on the situations I was concerned with before. Her guiding words and overall gentleness created the perfect vehicle for me to reach a state of clarity, lightness, and positivity.  
K. V.
After years of neglecting myself for the sake of caring for sick loved ones, and their subsequent deaths, I found myself struggling with my physical and emotional health.
Introduced by a close friend, Amanda offered to send some distance healing and that was the beginning of my journey to feeling whole again. Amanda has opened my eyes to the importance of self-care and I’ve experienced many breakthroughs during our sessions. Her knowledge of healthcare and how stress can affect your body is remarkable. Creating a selfcare plan just for me has made an incredible difference in how I handle stress and changed my overall health and well-being.

DMCromer

Coaching with Amanda has been a rewarding experience, I've grown from an insecure person to confident woman who has found her voice.  Amanda has forced me to be completely honest with myself as well as remove my mask and expose my fears (a very difficult thing to do).  By forcing me to exposing my fears,  Amanda has shown me how I have control over how things affect me.  Prior to working with Amanda, I thought I had to be a perfectionists, that I had to get everything right and then if I was wrong I would defend my "rightness".  Amanda showed me how I was doing a disservice to myself, how these actions were placing me in denial and that I couldn't possibly know everything about everything; and that making mistakes is a part of the learning process. I would recommend Amanda's services to anyone who is ready and willing change their life.


TB
Created with