The Self-Care Method

If you’ve been carrying the weight of the world while quietly losing touch with yourself, it’s time to exhale. The Self-Care Method is your invitation to pause, reset, and finally put yourself back at the center of your life—with compassion, clarity, and intention. Using evidence-based principles designed for women, changemakers, and heart-centered individuals navigating burnout, grief, or personal transformation, this method offers more than wellness. It’s a guided return to inner peace, emotional freedom, and sustainable self-worth.

You’re not broken—you’re becoming. And The Self-Care Method™ walks with you, step by step.

✨ Why Enroll?

Real support. Real tools. Real transformation.

💖 Emotional Restoration

Release anxiety, burnout, and inner pressure with calming, science-backed tools that help you feel safe in your body again.

🌿 Soul-Centered Self-Care

Learn to meet your needs without guilt and design nourishing daily rituals that align with your energy—not just your to-do list.

🌀 Balance & Nervous System Reset

Practice mindfulness, breathwork, and grounding exercises to regulate your stress response and reclaim your calm.

🌙 Healing Through Grief & Life Transitions

Gentle, compassionate support to move through loss, heartbreak, or identity shifts with grace and self-acceptance.

✨ Energy Alignment & Activation

Clear emotional blocks, reconnect with your inner wisdom, and come back into flow with your highest self.

🔒 Healthy Boundaries for Real-Life Relationships

Learn how to say no with love, protect your peace, and show up fully—without overextending yourself.

Why Choose The Self-Care Method?

Increased Self-Awareness

Learn to recognize emotional triggers, patterns, and needs—leading to more intentional choices and inner peace.

Improved Emotional Regulation

Gain tools to reduce reactivity, manage anxiety, and navigate life’s challenges with greater calm and control.

Better Sleep and Energy

Establish restorative habits that support hormonal balance, post-burnout recovery, and sustainable energy throughout the day.

Resilience Through Life Transitions

Whether grieving, shifting identity, or facing uncertainty, participants learn to rebuild trust in themselves through structured support.

Reduced Burnout & Increased Productivity

Develop habits that prevent emotional exhaustion and support a more focused, efficient workday.

Stronger Boundaries & Time Management

Build clarity and confidence in saying no, delegating, and protecting your mental bandwidth.

Greater Emotional Intelligence & Leadership Presence

Learn to communicate with empathy, self-regulate under pressure, and model balanced leadership.

Amanda E. Robinson—Reiki Master, Mindfulness Educator, Grief Doula, Mental Health Coach and the creator of The Self-Care Method.

With a master’s degree in health Promotion and over 15 years of experience supporting women’s emotional well-being, I bring a trauma-informed, soul centered approach to healing.

My work weaves together evidence-based principles practices, and ancestral wisdom to help women break free from burnout, reconnect with their power,

and live from a place of grounded self-love.

I’ m not here to “fix ” you. I’m here to remind you of who you are: whole, powerful, and worthy of peace.

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From the minute I spoke to Amanda I knew she was who I needed to go to my experience the first appointment was awesome she gave me so much more than what I paid!! Well worth it a very genuine and knowledgeable and can truly guide you to a clean spirit!!!

D. Anderson

I had an amazing experience with Amanda. I went in feeling anxious and uneasy and I came out feeling like a weight had been lifted. During our session, I realized that I had tears coming out of my eyes but it didn’t feel sorrowful, it felt cleansing. It was an amazing experience. Can’t wait to schedule another session.

Tanya J

Amanda is a true healer. Her passion for what she does really shines through, from beginning to end. She took time to understand my needs and struggles before our session, which helped me feel comfortable. I left her sessions feeling relaxed and with a much more positive outlook on the situations I was concerned with before. Her guiding words and overall gentleness created the perfect vehicle for me to reach a state of clarity, lightness, and positivity.

K. V.

After years of neglecting myself for the sake of caring for sick loved ones, and their subsequent deaths, I found myself struggling with my physical and emotional health.

Introduced by a close friend, Amanda offered to send some distance healing and that was the beginning of my journey to feeling whole again. Amanda has opened my eyes to the importance of self-care and I’ve experienced many breakthroughs during our sessions. Her knowledge of healthcare and how stress can affect your body is remarkable. Creating a selfcare plan just for me has made an incredible difference in how I handle stress and changed my overall health and well-being.

DMCromer

Coaching with Amanda has been a rewarding experience, I've grown from an insecure person to confident woman who has found her voice. Amanda has forced me to be completely honest with myself as well as remove my mask and expose my fears (a very difficult thing to do). By forcing me to exposing my fears, Amanda has shown me how I have control over how things affect me. Prior to working with Amanda, I thought I had to be a perfectionists, that I had to get everything right and then if I was wrong I would defend my "rightness". Amanda showed me how I was doing a disservice to myself, how these actions were placing me in denial and that I couldn't possibly know everything about everything; and that making mistakes is a part of the learning process. I would recommend Amanda's services to anyone who is ready and willing change their life.

TB

The Self-Care Method